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Nhat Hanh Quotes
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Human beings are innately loving beings. When we fail to love, it is because an element of ignorance has intruded into our experience, submerging our natural impulse to love (Nhat Hanh Quotes)
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out (Nhat Hanh Quotes)
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us (Nhat Hanh Quotes)
If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already (Nhat Hanh Quotes)
Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it (Nhat Hanh Quotes)
When you enter deeply into this moment, you see the nature of reality, and this insight liberates you from suffering and confusion. Peace is already there to some extent: the problem is whether we know how to touch it (Nhat Hanh Quotes)
What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps (Nhat Hanh Quotes)
We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others (Nhat Hanh Quotes)
If you think that peace and happiness are somewhere else and you run after them, you will never arrive (Nhat Hanh Quotes)
Meditation means to look deeply, to touch deeply, so we can realize we are already home (Nhat Hanh Quotes)
It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not (Nhat Hanh Quotes)
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work (Nhat Hanh Quotes)
People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? (Nhat Hanh Quotes)
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy (Nhat Hanh Quotes)
The practice of peace and reconciliation is one of the most vital and artistic of human actions (Nhat Hanh Quotes)
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself (Nhat Hanh Quotes)
In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us (Nhat Hanh Quotes)
We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love (Nhat Hanh Quotes)
The quality of our life depends on the quality of the seeds that lie deep in our consciousness (Nhat Hanh Quotes)
Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl (Nhat Hanh Quotes)
If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people (Nhat Hanh Quotes)
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again (Nhat Hanh Quotes)
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand (Nhat Hanh Quotes)
Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof (Nhat Hanh Quotes)
If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy (Nhat Hanh Quotes)
If you abandon the present moment, you cannot live the moments of your daily life deeply (Nhat Hanh Quotes)
Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act (Nhat Hanh Quotes)
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes (Nhat Hanh Quotes)
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body (Nhat Hanh Quotes)
When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work (Nhat Hanh Quotes)