Noble deeds and hot baths are the best cures for depression

Noble deeds and hot baths are the best cures for depression

Dodie Smith, the renowned English playwright and novelist, is perhaps best known for her beloved children's book, "The Hundred and One Dalmatians." However, Smith's work extends far beyond the world of literature, as she was also a firm believer in the power of noble deeds and hot baths as cures for depression.

Smith's own struggles with mental health are well-documented, and she often turned to acts of kindness and self-care to lift her spirits during difficult times. In her personal writings, Smith frequently extolled the virtues of performing noble deeds for others as a way to combat feelings of sadness and despair. Whether it was volunteering at a local charity, helping a friend in need, or simply offering a kind word to a stranger, Smith believed that acts of kindness had the power to not only improve the lives of others but also to bring a sense of purpose and fulfillment to the giver.

Similarly, Smith was a firm believer in the healing properties of hot baths. She often spoke of the soothing and rejuvenating effects of a long soak in a tub filled with warm water and fragrant oils. For Smith, a hot bath was not just a physical indulgence but a mental and emotional one as well. The act of immersing oneself in warm water was a form of self-care, a way to relax and unwind, and a means of washing away the stresses and worries of the day.

In combining noble deeds with hot baths, Smith believed that one could create a powerful antidote to depression. By engaging in acts of kindness and selflessness, individuals could not only improve their own mental well-being but also make a positive impact on the world around them. And by taking the time to care for themselves through the simple pleasure of a hot bath, they could nurture their own spirits and find solace in moments of quiet reflection.