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Pema Chodron Quotes
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![Hold the sadness and pain of samsara [suffering, confusion] in your heart and at the same time the power and vision of the Great Eastern Sun [fundamental awake human nature]. Then the warrior [brave enough to look at and work with reality] can make a proper cup of tea Picture Quote #1](https://img.picturequotes.com/2/936/935944/935944.webp "Hold the sadness and pain of samsara [suffering, confusion] in your heart and at the same time the power and vision of the Great Eastern Sun [fundamental awake human nature]. Then the warrior [brave enough to look at and work with reality] can make a proper cup of tea Picture Quote #1")
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That nothing is static or fixed, that all is fleeting and impermanent, is the first mark of existence. It is the ordinary state of affairs. Everything is in process. Everything - every tree, every blade of grass, all the animals, insects, human beings, buildings, the animate and the inanimate - is always changing, moment to moment (Pema Chodron Quotes)
You could begin to notice whenever you find yourself blaming others or justifying yourself. If you spent the rest of your life just noticing that and letting it be a way to uncover the silliness of the human condition-the tragic yet comic drama that we all continually buy into-you could develop a lot of wisdom and a lot of kindness as well as a great sense of humor (Pema Chodron Quotes)
If we Pause and breathe in and out, then we can have the experience of timeless presence, of the inexpressible wisdom and goodness of our own minds. We can look at the world with fresh eyes and hear things with fresh ears (Pema Chodron Quotes)
The Process of becoming unstuck requires tremendous bravery, because basically we are completely changing our way of perceiving reality (Pema Chodron Quotes)
Generosity is an activity that loosens us up. By offering whatever we can - a dollar, a flower, a word of encouragement - we are training in letting go (Pema Chodron Quotes)
If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider (Pema Chodron Quotes)
I have all the support I need to simply relax and be with the transitional, in-process quality of my life. I have all I need to engage in the process of awakening (Pema Chodron Quotes)
As Buddhism moved to the West, one of the big characteristics was the strong place of women. That didn’t exist in the countries of origin. It’s just a sign of our culture (Pema Chodron Quotes)
Sometimes people’s spiritual ideas become fixed and they use them against those who don’t share their beliefs - in effect, becoming fundamentalist. It’s very dangerous - the finger of righteous indignation pointing at someone who is identified as bad or wrong (Pema Chodron Quotes)
This is the tendency of all living things: to avoid pain and to cling to pleasure (Pema Chodron Quotes)
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. (Pema Chodron Quotes)
We’re afraid that this anger or sorrow or loneliness is going to last forever... Instead, acting it out is what makes it last. (Pema Chodron Quotes)
A much more interesting, kind, adventurous, and joyful approach to life is to begin to develop curiosity, not caring whether the object of our inquisitiviness is bitter or sweet. (Pema Chodron Quotes)
The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always. (Pema Chodron Quotes)
As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa’s peak experiences, ‘They are neither good nor bad. Keep meditating.’ (Pema Chodron Quotes)
As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa’s peak experiences, ‘They are neither good not bad. Keep meditation.’ (Pema Chodron Quotes)
As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa’s peak experiences, ‘They are neither good not bad. Keep meditating.’ (Pema Chodron Quotes)
Tonglen is a way for you to be with people who need you - beginning with yourself (Pema Chodron Quotes)
What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it? (Pema Chodron Quotes)
It’s not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share. (Pema Chodron Quotes)
Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity. (Pema Chodron Quotes)
Opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we’re blocked. (Pema Chodron Quotes)
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you’re always standing at the center of the world. (Pema Chodron Quotes)
If right now our emotional reaction to seeing a certain person or hearing certain news is to fly into a rage or to get despondent or something equally extreme, it’s because we have been cultivating that particular habit for a very long time. (Pema Chodron Quotes)
The only way to ease our pain is to experience it fully. Learn to stay with uneasiness, learn to stay with the tightening, so that the habitual chain reaction doesn’t continue to rule your life. (Pema Chodron Quotes)
If you work with your mind, instead of trying to change everything on the outside... that’s how your temper will cool down. (Pema Chodron Quotes)
By becoming intimate with how we close down and how we open up, we awaken our unlimited potential (Pema Chodron Quotes)
As we learn to have compassion for ourselves, the circle of compassion for others - what and whom we can work with, and how - becomes wider. (Pema Chodron Quotes)
All you need to know is that the future is wide open and you are about to create it by what you do (Pema Chodron Quotes)
Hold the sadness and pain of samsara [suffering, confusion] in your heart and at the same time the power and vision of the Great Eastern Sun [fundamental awake human nature]. Then the warrior [brave enough to look at and work with reality] can make a proper cup of tea. (Pema Chodron Quotes)