Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal

Perfectionism is a common trait that many people struggle with, and it can be particularly damaging to one's mental health and well-being. Renowned researcher and author Brené Brown has extensively studied the impact of perfectionism on individuals and has found that it is indeed self-destructive. In her work, Brown emphasizes the importance of embracing vulnerability and imperfection, as striving for an unattainable standard of perfection can lead to feelings of shame, inadequacy, and anxiety.

Brown argues that perfectionism is rooted in a fear of failure and rejection, as individuals believe that they must be flawless in order to be accepted and loved. This mindset can be incredibly damaging, as it sets unrealistic expectations and puts immense pressure on individuals to constantly strive for an unattainable goal. In reality, perfection is an abstract concept that does not exist in the real world. No one is perfect, and striving for perfection only leads to feelings of frustration and disappointment.

Furthermore, Brown highlights the fact that perfectionism can hinder personal growth and creativity. When individuals are constantly striving for perfection, they are less likely to take risks, try new things, or pursue their passions. This fear of failure can be paralyzing and prevent individuals from reaching their full potential. Brown encourages individuals to embrace their imperfections and vulnerabilities, as these are what make us human and connect us to others on a deeper level.