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We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them (Portion Sizes Quotes)
With the counseling of my family doctor, my mother ended up turning to Weight Watchers and their children’s program. I went to weekly meetings, got counseling and would exercise with my peers who were my size. It was the first time I saw a proper children’s portion size, and it wasn’t two burgers, it was one (Portion Sizes Quotes)
The 3-hour Diet is absolutely safe - in fact it’s not a diet, it’s a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight (Portion Sizes Quotes)
For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you’ve been through (Portion Sizes Quotes)
If eating out, order your meal and ask the server to wrap up half of the portion to take home with your for the next day, keeping your portion size in check, and stretching your dollar into two meals (Portion Sizes Quotes)