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Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude (Reduce Stress Quotes)
Laughter is very infectious, and why it should be so is a most interesting neurological problem. But it also has other, more physiological, benefits. Apparently it boosts the immune system, reduces stress hormones, massages the heart and diaphragm and engenders a ‘feel good’ factor (Reduce Stress Quotes)
Animals and nature are known to open our hearts, calm us, and reduce blood pressure and stress (Reduce Stress Quotes)
If you’re under stress, your life is complex. Simplify your life to reduce the stress. (Reduce Stress Quotes)
To reduce stress, avoid excitement. Spend more time with your spouse (Reduce Stress Quotes)
The main way to reduce stress in the workplace is by picking the right people (Reduce Stress Quotes)
For my mind, I try to reduce stress by finding quiet time and meditating (Reduce Stress Quotes)
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. Youll look and feel way better for it (Reduce Stress Quotes)
Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control (Reduce Stress Quotes)
Thankfulness can reduce stress in your life by making you more content with who you are and what you have. If you make a habit of accepting every circumstance gratefully and assuming there is a purpose in it, you’ll be relieved from the worry and anxiety that go with being resentful and dissatisfied (Reduce Stress Quotes)
Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence (Reduce Stress Quotes)