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Sana Quotes
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![Our prayers should be for a sound mind in a healthy body. [Lat., Orandum est ut sit mens sana in corpore sano.] Picture Quote #1](https://img.picturequotes.com/3/1036/1035380/1035380.webp "Our prayers should be for a sound mind in a healthy body. [Lat., Orandum est ut sit mens sana in corpore sano.] Picture Quote #1")
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Text Quotes
Letting go is the hardest asana (Sana Quotes)
We are missing the gold if we do asanas as a physical practice only (Sana Quotes)
Asanas keep your body, as well as your mind, healthy and active (Sana Quotes)
Activity and passivity must go together in asanas (Sana Quotes)
Vipassana is the art of living. Not the art of escaping (Sana Quotes)
The brain is the hardest part of the body to adjust in asanas (Sana Quotes)
The body is my temple, asanas are my prayers (Sana Quotes)
The asanas are useful maps to explore yourself, but they are not the territory (Sana Quotes)
Asana done from the brain makes one heavy and done from the heart makes one light (Sana Quotes)
Dura est manus cirurgi, sed sanans. The hand of the surgeon is hard, but healing (Sana Quotes)
Vipassana meditation is not just seeing the things inside. It is also seeing the seer (Sana Quotes)
Asana is perfect firmness of body, steadiness of intellect, and benevolence of spirit (Sana Quotes)
Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself (Sana Quotes)
Our prayers should be for a sound mind in a healthy body. [Lat., Orandum est ut sit mens sana in corpore sano.] (Sana Quotes)
We do not think it necessary to prove that a quack medicine is poison; let the vender prove it to be sanative (Sana Quotes)
Nature is sanative, refining, elevating. How cunningly she hides every wrinkle of her inconceivable antiquity under roses, and violets, and morning dew! Every inch of the mountains is scarred by unimaginable convulsions, yet the new day is purple with the bloom of youth and love (Sana Quotes)
Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities (Sana Quotes)
Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises (Sana Quotes)
In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt. If the mind is wandering while practicing, then one is not fully present, and there can be no union. Involvement, interpenetratio n and insight are the required qualities for the practitioner (Sana Quotes)
Vipassana: looking into something with clarity and precision, seeing each component as distinct, piercing all the way through so as to perceive the most fundamental reality of that thing (Sana Quotes)