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Set realistic goals short and long term.2. Plan an orderly and thorough routine to train the entire body.3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit.4. Establish enthusiasm for your training, the driving force to perform successfully.5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption.6. Be confident from the beginning that the application of these sound principles will produce the desired results