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Sharon Salzberg Quotes

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Distraction wastes our energy, concentration restores it  (Sharon Salzberg Quotes) We need the courage to learn from our past and not live in it  (Sharon Salzberg Quotes) Let the power of intention lead the way  (Sharon Salzberg Quotes) I will love myself as long as I never make a mistake  (Sharon Salzberg Quotes) True happiness is born of letting go of what is unnecessary  (Sharon Salzberg Quotes) Let the breath lead the way  (Sharon Salzberg Quotes) Its never too late to take a moment to look  (Sharon Salzberg Quotes) Mindfulness isn’t difficult, we just need to remember to do it  (Sharon Salzberg Quotes) Loving kindness is the spirit of friendship toward yourself and others  (Sharon Salzberg Quotes) You are capable of so much more than we usually dare to imagine  (Sharon Salzberg Quotes) When you’re wide open, the world is a good place  (Sharon Salzberg Quotes) In a situation of potential conflict, let compassion guide you  (Sharon Salzberg Quotes) I call myself a meditation teacher rather than a spiritual teacher  (Sharon Salzberg Quotes) Effort is the unconstrained willingness to persevere through difficulty  (Sharon Salzberg Quotes) Fearful of wasting a second, we hoard time as if it were money  (Sharon Salzberg Quotes) We can discover the capacity of the mind to be aware, to love, to begin again  (Sharon Salzberg Quotes) With attachment all that seems to exist is just me and that object I desire  (Sharon Salzberg Quotes) Resilience is based on compassion for ourselves as well as compassion for others  (Sharon Salzberg Quotes) Whatever life presents us, our response can be an expression of our compassion  (Sharon Salzberg Quotes) Seeking is endless. It never comes to a state of rest; it never ceases  (Sharon Salzberg Quotes) Develop a mind so filled with love that it resembles space  (Sharon Salzberg Quotes) Once someone appears to us primarily as an object, kindness has no place to root  (Sharon Salzberg Quotes) My earliest experiences in meditation were in a context of intensive retreats  (Sharon Salzberg Quotes) Each decision we make, each action we take, is born out of an intention  (Sharon Salzberg Quotes) Meditation trains the mind the way physical exercise strengthens the body  (Sharon Salzberg Quotes) Meditation is a cyclical process that defies analysis, but demands acceptance  (Sharon Salzberg Quotes) Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions  (Sharon Salzberg Quotes) Things don’t just happen in this world of arising and passing away. We don’t live in some kind of crazy, accidental universe. Things happen according to certain laws, laws of nature. Laws such as the law of karma, which teaches us that as a certain seed gets planted, so will that fruit be  (Sharon Salzberg Quotes) Patience doesn’t mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that’s unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with  (Sharon Salzberg Quotes)