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Sleep And Exercise Quotes

Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise Picture Quote #1

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well Picture Quote #1

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: ‘Look at what you’re eating, how much you are exercising, and how much sleep you are getting.’ Picture Quote #1

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle Picture Quote #1

I exercise. I go to the gym every day. It’s about respecting what you’re doing. You’re going on stage. You have to sleep. You have to be prepared Picture Quote #1

Let sleep itself be an exercise in piety, for such as our life and conduct have been, so also of necessity will be our dreams Picture Quote #1

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In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday Picture Quote #1

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries Picture Quote #1

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising Picture Quote #1

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well Picture Quote #1

Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out Picture Quote #1

To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting Picture Quote #1

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I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me Picture Quote #1

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Sleephackers go to bed with sensors on their wrists and foreheads and maintain detailed electronic sleep diaries, which they often share online. To shift between sleep phases, sleephackers experiment with various diets, room and body temperatures, and kinds of pre-sleep physical exercise (Sleep And Exercise Quotes) Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well. (Sleep And Exercise Quotes) Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: ‘Look at what you’re eating, how much you are exercising, and how much sleep you are getting.’ (Sleep And Exercise Quotes) The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. (Sleep And Exercise Quotes) I exercise. I go to the gym every day. It’s about respecting what you’re doing. You’re going on stage. You have to sleep. You have to be prepared. (Sleep And Exercise Quotes) Let sleep itself be an exercise in piety, for such as our life and conduct have been, so also of necessity will be our dreams (Sleep And Exercise Quotes) In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday (Sleep And Exercise Quotes) Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries (Sleep And Exercise Quotes) I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising (Sleep And Exercise Quotes) Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well (Sleep And Exercise Quotes) Keep a strict, predictable schedule 365 days a year that has you eating, sleeping, and exercising at about the same times day in and day out (Sleep And Exercise Quotes) To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting (Sleep And Exercise Quotes) I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me (Sleep And Exercise Quotes)