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The truth I’ve discovered is that you don’t have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn’t know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier  (Slower Quotes) The old days were slower. People buttered their bread without guilt and sat down to dinner en famille  (Slower Quotes) Everything that is great in life is the product of slow growth; the newer, and greater, and higher, and nobler the work, the slower is its growth, the surer is its lasting success. Mushrooms attain their full power in a night; oaks require decades. A fad lives its life in a few weeks; a philosophy lives through generations and centuries  (Slower Quotes) Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish  (Slower Quotes) There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end  (Slower Quotes) When we go slower, we are more patient and when we are more patient we have a choice in how we respond  (Slower Quotes) I’ve lived a slower and less expensive life going off the grid, and I’m happier because of it  (Slower Quotes) And I’m the biggest country fan there is, but I’m always a little cautious of a slower song or just a song with subject matter  (Slower Quotes) There is a way to open up the chakras, there is a mystical way. But if you do that, you’ll get yourself into very hot water, and it’s ultimately slower  (Slower Quotes) My father was slower, but he was severer than my mother, who was quick but light and irregular in discipline  (Slower Quotes) I think in most cases, if you’re with good people, comedy creation happens faster in collaboration. That’s how I can tell if it’s a good collaboration: If it’s faster than me by myself, then it works. If it’s slower than me by myself, then I get out of the room  (Slower Quotes) We can’t be trapped by fear. Lives lived within such walls are just slower deaths  (Slower Quotes) Make no mistake, your relationships are the heaviest components in your life. All those negotiations and arguments and secrets, the compromises. The slower we move the faster we die. Make no mistake, moving is living. Some animals were meant to carry each other. To live symbiotically over a lifetime. Star crossed lovers, monogamous swans. We are not swans. We are sharks  (Slower Quotes) I don’t actually talk about my books much, because I find if I talk about them I don’t want to write them anymore. I write to find out what happens. You know how you read a book? That’s what I’m doing except I’m just doing it a lot slower because it takes a lot longer to do  (Slower Quotes) I’m in the process of convincing my parents to sell me their house so I can just live in my childhood bedroom forever. I figure it might make me age slower  (Slower Quotes) There is no relation more intimately personal than that of parents to the child they have brought into the world; and there is therefore no relationship in which the community should be slower to interfere  (Slower Quotes) I am kinder to my body. I don’t try to prove anything to myself or others. I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all  (Slower Quotes) Prosperity has brought complications. Our lives are busier, faster, more stressful. They’re nostalgic for a simpler, slower time  (Slower Quotes) There are only two types of motorists: the idiots who drive slower than me, and the lunatics who go faster  (Slower Quotes) Just as a waterfall grows slower and more lightly suspended as it plunges down, so the great man of action tends to act with greater calmness than his tempestuous desires prior to the deed would lead one to expect  (Slower Quotes) When I was a physics major in the late 1970s, my very few fellow female students and I had high hopes that women would soon stand equal with men in science. But progress has proved slower than many of us imagined  (Slower Quotes) Multilateral diplomacy is hard. It’s slower, it’s tougher, it’s a bigger slog. I’ve learned that sometimes the things you’d most like to do something about, you really have difficulty unless the international community really mobilizes  (Slower Quotes) A bee is never as busy as it seems; it’s just that it can’t buzz any slower  (Slower Quotes) Remember in elementary school you were told that in case of fire you have to line up quietly in a single file from smallest to tallest? What is the logic in that? What, do tall people burn slower?  (Slower Quotes) Bees are not as busy as we think they are. They jest can’t buzz any slower  (Slower Quotes) When you are missing someone, time seems to move slower, and when I’m falling in love with someone, time seems to be moving faster  (Slower Quotes) You would run much slower if you were dragging something behind you, like a knapsack or a sheriff  (Slower Quotes) The wood nymph instructors left me in the dust. They told me not to worry about it. They’d had centuries of practice running away from lovesick gods. But still, it was a little humiliating to be slower than a tree  (Slower Quotes) The past was gone. Nothing could change what had already been. Looking back at it, letting its wounds fester, indulging in regret was just a different, slower way to die. The living moved forward  (Slower Quotes) I have seen slower people than I am and more deliberate... and even quieter, and more listless, and lazier people than I am. But they were dead  (Slower Quotes)
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