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Sonja Lyubomirsky Quotes
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Exercise may very well be the most effective instant happiness booster of all activities, (Sonja Lyubomirsky Quotes)
...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic. (Sonja Lyubomirsky Quotes)
No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you’ve probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it (Sonja Lyubomirsky Quotes)
Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic (Sonja Lyubomirsky Quotes)
Find a happy person, and you will find a project (Sonja Lyubomirsky Quotes)
It is equally important to investigate wellness as it is to study misery (Sonja Lyubomirsky Quotes)
Exercise may very well be the most effective instant happiness booster of all activities (Sonja Lyubomirsky Quotes)
The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed (Sonja Lyubomirsky Quotes)
Every day you have to renew your commitment. Some of the strategies should become habitual over time and not a huge effort (Sonja Lyubomirsky Quotes)
... The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic (Sonja Lyubomirsky Quotes)
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and to experience intense emotions (Sonja Lyubomirsky Quotes)
I prefer to think of the creation or construction of happiness, because research shows that it’s in our power to fashion it for ourselves (Sonja Lyubomirsky Quotes)
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day of your life (Sonja Lyubomirsky Quotes)
If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue new understandings, seek new achievements, and control their thoughts and feelings. In sum, our intentional, effortful activities have a powerful effect on how happy we are, over and above the effects of our set points and the circumstances in which we find themselves. If an unhappy person wants to experience interest, enthusiasm, contentment, peace, and joy, he or she can make it happen by learning the habits of a happy person (Sonja Lyubomirsky Quotes)
Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us (Sonja Lyubomirsky Quotes)
If you’re not happy today, then you won’t be happy tomorrow unless you take things into your own hands and take action (Sonja Lyubomirsky Quotes)
If we can accept as true that life circumstances are not the keys to happiness, we’ll be greatly empowered to pursue happiness for ourselves (Sonja Lyubomirsky Quotes)