Sorrow can be alleviated by good sleep, a bath and a glass of wine

Sorrow can be alleviated by good sleep, a bath and a glass of wine

Thomas Aquinas, a renowned theologian and philosopher, once said, "Sorrow can be alleviated by good sleep, a bath, and a glass of wine." These words hold a profound truth that transcends time and resonates with the human experience. In the context of Aquinas' teachings on the importance of self-care and moderation, this quote serves as a reminder of the simple yet effective ways in which we can find solace in times of sorrow.

Aquinas believed in the importance of caring for both the body and the soul. He understood that physical well-being is closely linked to emotional and spiritual well-being. In his view, good sleep, a bath, and a glass of wine are not just indulgences, but essential practices that can help us cope with the challenges and sorrows of life.

Good sleep is crucial for our overall health and well-being. It allows our bodies to rest and recharge, and our minds to process and heal. In times of sorrow, getting a good night's sleep can help us gain perspective and find the strength to face our emotions. By prioritizing rest and relaxation, we can better cope with the challenges that life throws our way.

A bath is another simple yet powerful way to alleviate sorrow. The warm water and soothing scents can help us relax and unwind, washing away the stress and tension that often accompany sorrow. Taking the time to care for ourselves in this way can be a form of self-love and self-care, reminding us that we are worthy of comfort and peace.

A glass of wine can provide a moment of respite and relaxation in the midst of sorrow. In moderation, wine can help us unwind and temporarily escape from our troubles. It can also serve as a social lubricant, bringing us together with loved ones to share in our sorrows and find comfort in each other's company.