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Starting Fitness Quotes

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I like starting off the new year fresh. I’m excited to see how 2013 turns out. Maybe because I’m an actress and I am always on a diet and fitness program, but my New Year’s resolution is to let myself be nice to myself about my body  (Starting Fitness Quotes) I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now  (Starting Fitness Quotes) I’m an athlete, so I can get up one day and run and it wouldn’t bother me. I don’t get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don’t go to a gym. I use the stairs, not the lift. I’m not into fitness, but I feel I should start, as it’s healthy.  (Starting Fitness Quotes) Ultimately, I’m in the fitness industry. But, I’ve branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.  (Starting Fitness Quotes) Before starting a fitness program or diet, know why you’re doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.  (Starting Fitness Quotes) Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility.  (Starting Fitness Quotes) With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower  (Starting Fitness Quotes) The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer  (Starting Fitness Quotes)