Still the bubbling mind; herein lies freedom and bliss eternal

Still the bubbling mind; herein lies freedom and bliss eternal

In the teachings of Swami Sivananda, the concept of stilling the bubbling mind is a central theme that is emphasized as a pathway to experiencing true freedom and eternal bliss. Sivananda, a renowned spiritual teacher and founder of the Divine Life Society, believed that the mind is the root cause of all suffering and that by quieting the mind, one can attain a state of inner peace and contentment.

The mind is often compared to a turbulent ocean, constantly churning with thoughts, desires, and emotions. This constant activity of the mind can lead to feelings of restlessness, anxiety, and dissatisfaction. Sivananda taught that by learning to still the mind through practices such as meditation, one can transcend the limitations of the ego and connect with the divine essence within.

When the mind is still, it becomes a clear and tranquil pool reflecting the true nature of the self. In this state of inner stillness, one can experience a sense of freedom from the constraints of the ego and the external world. The mind is no longer caught up in the endless cycle of craving and aversion, but instead rests in a state of pure awareness and presence.