Stopping is a spiritual art. It is the refuge where we drink life in

Stopping is a spiritual art. It is the refuge where we drink life in

In the fast-paced world we live in, the concept of stopping can seem foreign and even counterintuitive. We are constantly bombarded with messages telling us to keep moving, keep striving, keep pushing forward. However, Sue Monk Kidd reminds us that stopping is not only necessary but also a spiritual art that can bring us closer to ourselves and to the world around us.

In her writing, Kidd emphasizes the importance of taking time to pause, to breathe, to be present in the moment. She believes that stopping is not a sign of weakness or laziness, but rather a powerful act of self-care and self-awareness. When we stop, we give ourselves the opportunity to truly experience life in all its richness and complexity.

Stopping is not just about physically halting our movements, but also about quieting our minds and opening our hearts. It is a refuge where we can find solace and peace, where we can let go of our worries and fears and simply be. In this space of stillness, we can connect with our innermost selves and with the divine presence that surrounds us.

When we stop, we allow ourselves to drink in the beauty and wonder of the world around us. We can savor the taste of a ripe piece of fruit, feel the warmth of the sun on our skin, listen to the sound of birds singing in the trees. We can appreciate the small moments that make life so precious and meaningful.

Stopping is also a way to cultivate gratitude and mindfulness. By pausing to acknowledge the blessings in our lives, we can develop a deeper sense of appreciation for all that we have. We can learn to be more present and attentive, to notice the small miracles that unfold before us each day.