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Sue Thoele Quotes

Periods of change are full of paradoxes. They’re difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating Picture Quote #1

The veil between us and the divine is more permeable than we imagine Picture Quote #1

Deep listening is miraculous for both listener and speaker. When someone receives us with open- hearted, non-judging, intensely interested listening, our spirits expand Picture Quote #1

Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy Picture Quote #1

Write down what you feel guilty about. Now, with the biggest, reddest marker you can find, cross it out-delete it Picture Quote #1

Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy Picture Quote #1

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It is easier to avoid the effects of others’ negativity when we question if an action or attitude is appropriately directed at us. If it isn’t, we can choose to sidestep it and let it pass Picture Quote #1

Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur Picture Quote #1

Intuition is a heart message minus the static Picture Quote #1

An essential part of a happy, healthy life is being of service to others Picture Quote #1

Wolves together stand howling soft and loud at light, singing family songs Picture Quote #1

Age is reforming our bodies to better roll with the punches! Picture Quote #1

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Abundance is, in large part, an attitude Picture Quote #1

Whether we give away too much or too little of ourselves, our vitality dwindles Picture Quote #1

At the center of each human heart is goodness, layered over with hurt, confusion, and mistaken ideas. Our task is to gently peel off layer after layer until the unfettered heart can shed its love upon the world Picture Quote #1

Among women, guilt spreads with the rampant fury of bubonic plague.... I used to feel guilty if the cat had matted fur Picture Quote #1

We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen Picture Quote #1

We forgive in order to free our own hearts and souls and return ourselves to a state of love Picture Quote #1

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Wisdom is not book learning but, rather, a quality or state of knowing what is true or right coupled with the judgment to discern constructive action. Wisdom is the insight and intuition contained in the proverbial still, small voice that only a quiet mind can hear and know Picture Quote #1

The voice of wisdom is inherent within us and willing to guide us when we stop to listen. Of course, there are times when we feel we’ve been still as stone, and the still, small voice is still too quiet to hear. When this happens, the challenge is to practice quieting your mind anyway. Stopping and asking, quieting and listening, trusting and waiting. Waiting is difficult but worth the effort because a quiet, uncluttered mind is a natural antenna for whispers of wisdom from within Picture Quote #1

Grace is goodness and respect given freely and unconditionally. A sense of divine love and protection bestowed on us when we need strength and renewal. Grace helps us know we are not alone and believe we are cared for and cherished. Grace is a drink of clear, clean water in the desert Picture Quote #1

The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn’t propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely Picture Quote #1

True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open Picture Quote #1

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit Picture Quote #1

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Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you’ve believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self Picture Quote #1

Periods of change are full of paradoxes. They’re difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating Picture Quote #1

You don’t have to let yourself be terrorized by other people’s expectations of you Picture Quote #1

Although many of us probably didn’t get a thorough education in the value of a positive attitude, we can teach ourselves. Simply by making a decision to look for the good, happy, and beautiful in all things and all people, you will have completed the first and most important step in learning to accentuate the positive Picture Quote #1

Having emotional independence means we are no longer tied to the need for constant approval and are, therefore, not coerced into doing more than we feel comfortable doing by our need to please others Picture Quote #1

One of the most crippling things we can do to ourselves is expect someone else to make us happy Picture Quote #1

Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Text Quotes

Periods of change are full of paradoxes. They’re difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating. (Sue Thoele Quotes) The veil between us and the divine is more permeable than we imagine (Sue Thoele Quotes) Deep listening is miraculous for both listener and speaker. When someone receives us with open- hearted, non-judging, intensely interested listening, our spirits expand (Sue Thoele Quotes) Imagine your mind as a garden and thoughts as the seeds you plant. Habitual negative, unhealthy, self-critical thoughts produce the weeds and thistles of depression, discontent, and anxiety in the garden of your mind. Luckily, the opposite is also true. Consistently planting positive, healthy, constructive thoughts will yield a crop of beautiful feelings, such as gratitude, love, and joy (Sue Thoele Quotes) Write down what you feel guilty about. Now, with the biggest, reddest marker you can find, cross it out-delete it (Sue Thoele Quotes) Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy (Sue Thoele Quotes) It is easier to avoid the effects of others’ negativity when we question if an action or attitude is appropriately directed at us. If it isn’t, we can choose to sidestep it and let it pass (Sue Thoele Quotes) Among women, guilt spreads with the rampant fury of bubonic plague. ... I used to feel guilty if the cat had matted fur. (Sue Thoele Quotes) Intuition is a heart message minus the static (Sue Thoele Quotes) An essential part of a happy, healthy life is being of service to others (Sue Thoele Quotes) Wolves together stand howling soft and loud at light, singing family songs (Sue Thoele Quotes) Age is reforming our bodies to better roll with the punches! (Sue Thoele Quotes) Abundance is, in large part, an attitude (Sue Thoele Quotes) Whether we give away too much or too little of ourselves, our vitality dwindles (Sue Thoele Quotes) At the center of each human heart is goodness, layered over with hurt, confusion, and mistaken ideas. Our task is to gently peel off layer after layer until the unfettered heart can shed its love upon the world (Sue Thoele Quotes) Among women, guilt spreads with the rampant fury of bubonic plague.... I used to feel guilty if the cat had matted fur (Sue Thoele Quotes) We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen (Sue Thoele Quotes) We forgive in order to free our own hearts and souls and return ourselves to a state of love (Sue Thoele Quotes) Wisdom is not book learning but, rather, a quality or state of knowing what is true or right coupled with the judgment to discern constructive action. Wisdom is the insight and intuition contained in the proverbial still, small voice that only a quiet mind can hear and know (Sue Thoele Quotes) The voice of wisdom is inherent within us and willing to guide us when we stop to listen. Of course, there are times when we feel we’ve been still as stone, and the still, small voice is still too quiet to hear. When this happens, the challenge is to practice quieting your mind anyway. Stopping and asking, quieting and listening, trusting and waiting. Waiting is difficult but worth the effort because a quiet, uncluttered mind is a natural antenna for whispers of wisdom from within (Sue Thoele Quotes) Grace is goodness and respect given freely and unconditionally. A sense of divine love and protection bestowed on us when we need strength and renewal. Grace helps us know we are not alone and believe we are cared for and cherished. Grace is a drink of clear, clean water in the desert (Sue Thoele Quotes) The single most empowering thing we can do for ourselves is to transform fear. While fear contains tremendous power, it doesn’t propel us forward and upward, but, rather, drags us down and chains us to the past. Freeing ourselves from fear is a loving intention because, as fear subsides, we are better able to access the soft, sweet power of our hearts, which naturally leads to loving ourselves and others more freely and completely (Sue Thoele Quotes) True friends see who we really are, hear our words and the feelings behind them, hold us in the safe harbor of their embrace, and accept us as we are. Good friends mirror our best back to us, forgive us our worst, and believe we will evolve into wise, wacky, and wonderful old people. Dear friends give us their undivided attention, encourage us to laugh, and entice us into silliness. And we do the same for them. A true friend gives us the courage to be ourselves because he or she is with us always and in all ways. In the safety of such friendships, our hearts can fully open (Sue Thoele Quotes) Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit (Sue Thoele Quotes) Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you’ve believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self (Sue Thoele Quotes) Periods of change are full of paradoxes. They’re difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating (Sue Thoele Quotes) You don’t have to let yourself be terrorized by other people’s expectations of you (Sue Thoele Quotes) Although many of us probably didn’t get a thorough education in the value of a positive attitude, we can teach ourselves. Simply by making a decision to look for the good, happy, and beautiful in all things and all people, you will have completed the first and most important step in learning to accentuate the positive (Sue Thoele Quotes) Having emotional independence means we are no longer tied to the need for constant approval and are, therefore, not coerced into doing more than we feel comfortable doing by our need to please others (Sue Thoele Quotes) One of the most crippling things we can do to ourselves is expect someone else to make us happy (Sue Thoele Quotes)