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Tara Brach Quotes
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Friendship Quotes
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Life Quotes
Funny Quotes
Motivational Quotes
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Text Quotes
Underneath the stress is fear, and the biggest is our own personal fear of failure (Tara Brach Quotes)
Just remember that everyone is struggling; everyone is living with fear and uncertainty and it doesn’t matter what their politics are. (Tara Brach Quotes)
There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that’s here. (Tara Brach Quotes)
It’s the beginning of opening to love. Even if there’s not much feeling of compassion toward oneself, just say, It’s okay, sweetheart, or I’m sorry and I love you. (Tara Brach Quotes)
There’s healthy attachment, like with a mother and child. It’s biologically part of our survival. (Tara Brach Quotes)
This longing to express and celebrate life is innate and quite beautiful (Tara Brach Quotes)
Quite simply, if you’re feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever’s there. If there’s blocking to touching it, emphasize the in-breath and stay embodied. (Tara Brach Quotes)
It may sound lovey-dovey, but there’s research showing the positive effect of meditation on parts of the brain that control emotion. (Tara Brach Quotes)
When we experience stress, the nervous system tries to control things. Part of waking up is discovering what we are beyond that controlling organism. (Tara Brach Quotes)
In the collective psyche it is being understood... that we can cultivate wisdom and compassion. (Tara Brach Quotes)
If there’s a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship. (Tara Brach Quotes)
Discovering a richer quality of being-ness means to keep surrendering and letting go of resistance (Tara Brach Quotes)
Meditation is evolution’s strategy to bring out our full potential (Tara Brach Quotes)
By running from what we fear, we feed the inner darkness (Tara Brach Quotes)
Relaxation is the doorway to both wisdom and compassion (Tara Brach Quotes)
When we open to love, we become love (Tara Brach Quotes)
Observing desire without acting on it enlarges our freedom to choose how we live (Tara Brach Quotes)
Suffering is our call to attention, our call to investigate the truth of our beliefs (Tara Brach Quotes)
Paying attention is the most basic and profound expression of love (Tara Brach Quotes)
Whatever you encounter, may that be part of the path (Tara Brach Quotes)
Longing, felt fully, carries us to belonging (Tara Brach Quotes)
The boundary to what we can accept is the boundary to our freedom (Tara Brach Quotes)
We are waiting for the next moment to contain what this moment does not (Tara Brach Quotes)
Happiness lies not in finding what is missing, but in finding what is present (Tara Brach Quotes)
Our attitude in the face of life’s challenges determines our suffering or our freedom (Tara Brach Quotes)
In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to the experience of aliveness within us. In that wakeful openness, we come home to the peace and freedom of our natural awareness (Tara Brach Quotes)
Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we’d reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved (Tara Brach Quotes)
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life (Tara Brach Quotes)
With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath (Tara Brach Quotes)
When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies (Tara Brach Quotes)