The bird who has eaten cannot fly with the bird that is hungry

The bird who has eaten cannot fly with the bird that is hungry

The proverb "The bird who has eaten cannot fly with the bird that is hungry" is a powerful reminder of the importance of taking care of oneself before trying to help others. This proverb emphasizes the idea that in order to be able to support and uplift others, we must first ensure that our own needs are met.

In the context of this proverb, the bird that has eaten represents someone who is well-nourished, satisfied, and content. This bird is able to soar high in the sky, navigate through challenges, and help others along the way. On the other hand, the bird that is hungry symbolizes someone who is lacking in basic necessities, struggling to survive, and in need of assistance. This bird is unable to fly alongside the well-fed bird, as its hunger and desperation hold it back.

This proverb serves as a reminder that self-care is not selfish, but rather a necessary foundation for being able to support others effectively. Just like the well-fed bird is better equipped to help the hungry bird, we must prioritize our own well-being in order to be of service to those in need. This could mean taking care of our physical, emotional, and mental health, setting boundaries, practicing self-compassion, and seeking support when necessary.

Furthermore, this proverb highlights the importance of empathy and understanding towards those who are struggling. Instead of judging or blaming the hungry bird for not being able to keep up, we should extend a helping hand and offer support. By recognizing our own privilege and using it to uplift others, we can create a more compassionate and inclusive society.