The common ingredients of health and long life are: Great temp'rance, open air, easy labor, little care

The common ingredients of health and long life are: Great temp'rance, open air, easy labor, little care

Sir Philip Sidney, a prominent figure in the Elizabethan era, was not only known for his literary works but also for his exemplary lifestyle that promoted health and longevity. The quote "The common ingredients of health and long life are: Great temp'rance, open air, easy labor, little care" perfectly encapsulates Sidney's philosophy on living a balanced and fulfilling life.

Great temperance, or moderation in all things, was a key principle that Sidney adhered to. He believed in maintaining a healthy diet, avoiding excesses in food and drink, and practicing self-discipline in all aspects of life. By practicing temperance, Sidney was able to maintain a strong and resilient body that allowed him to pursue his intellectual and physical endeavors with vigor.

Open air was another essential ingredient in Sidney's recipe for health and long life. He was a firm believer in the benefits of spending time outdoors, whether it be for exercise, relaxation, or simply enjoying the beauty of nature. Sidney often took long walks in the countryside, rode horses, and engaged in outdoor sports to stay physically active and mentally refreshed.

Easy labor, or moderate physical activity, was also a crucial component of Sidney's lifestyle. He believed in the importance of staying active and engaged in meaningful work, whether it be through writing, participating in military campaigns, or serving in diplomatic roles. By staying physically active and mentally stimulated, Sidney was able to maintain a strong and agile body well into his later years.

Sidney emphasized the importance of having little care or stress in one's life. He believed that excessive worry and anxiety could have detrimental effects on both physical and mental health. By maintaining a positive outlook, practicing mindfulness, and surrounding himself with supportive friends and family, Sidney was able to cultivate a sense of inner peace and contentment that contributed to his overall well-being.