The inward battle against our mind, our wounds, and the residues of the past is more terrible than outward battle

The inward battle against our mind, our wounds, and the residues of the past is more terrible than outward battle

In the teachings of Swami Sivananda, the inward battle against our mind, our wounds, and the residues of the past is often emphasized as being more challenging and formidable than any outward battle we may face. Sivananda believed that true peace and liberation could only be achieved by conquering the inner demons that plague our minds and hearts.

The mind is a powerful force that can either be our greatest ally or our worst enemy. It is often filled with negative thoughts, fears, doubts, and insecurities that can hold us back from reaching our full potential. Sivananda taught that the key to overcoming these inner obstacles is through self-awareness, self-discipline, and self-transformation.

Our wounds, both physical and emotional, can also be a source of inner turmoil and suffering. Sivananda believed that healing these wounds requires us to confront them head-on, to acknowledge the pain and trauma they have caused, and to work towards forgiveness and acceptance. Only then can we truly move forward and find peace within ourselves.

The residues of the past, such as past mistakes, regrets, and traumas, can also weigh heavily on our minds and hearts. Sivananda taught that in order to let go of the past, we must learn to live in the present moment, to release attachment to past experiences, and to focus on creating a positive and fulfilling future for ourselves.