The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends

As we age, our bodies undergo various changes that can make losing weight more challenging. One of the reasons for this is that our metabolism tends to slow down as we get older. This means that our bodies require fewer calories to function, making it easier to gain weight and harder to lose it. Additionally, as we age, we tend to become less active, which can further contribute to weight gain.

In the context of the quote, "The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends," the idea of our bodies and fat being "good friends" can be interpreted in a few different ways. One interpretation is that as we age, our bodies become more accustomed to carrying excess weight, making it harder to break the cycle of weight gain. Our bodies may become more efficient at storing fat, making it more difficult to shed those extra pounds.

Another interpretation of the quote is that our bodies and fat become "good friends" in the sense that our bodies become more resistant to change. As we age, our habits and routines become more ingrained, making it harder to adopt new, healthier habits. Our bodies may become accustomed to a certain level of physical activity and calorie intake, making it challenging to make the necessary changes to lose weight.