The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself

Christy Turlington, the iconic supermodel and wellness advocate, is known for her dedication to health and mindfulness practices. One of the techniques she often incorporates into her daily routine is the seated lotus posture. This ancient yoga pose is not only a great way to go into meditation, but also serves as a powerful tool to ground oneself and find inner peace.

The seated lotus posture, also known as Padmasana, involves sitting cross-legged with the feet placed on the opposite thighs. This position requires a certain level of flexibility and strength, but with practice, it can be achieved by anyone. Christy Turlington has been practicing yoga for many years and has mastered the art of the lotus posture, using it as a way to connect with her inner self and find balance in her busy life.

Meditation is a key component of Christy Turlington's wellness routine, and the seated lotus posture is the perfect position to enter a state of deep relaxation and mindfulness. By sitting in this pose, she is able to focus her mind, calm her thoughts, and let go of any stress or tension that may be weighing her down. The lotus posture allows her to center herself and find a sense of peace and tranquility within.