Then, if you get mad at me, I know you are dealing with yourself. I am the excuse for you to get mad

Then, if you get mad at me, I know you are dealing with yourself. I am the excuse for you to get mad

In the teachings of Miguel Ruiz, a renowned spiritual teacher and author of "The Four Agreements," the concept of taking responsibility for one's own emotions and reactions is a central theme. One of the agreements Ruiz discusses is the idea that we should not take things personally, as others' actions and words are a reflection of their own inner world, not a reflection of us.

The quote, "Then, if you get mad at me, I know you are dealing with yourself. I am the excuse for you to get mad," perfectly encapsulates this idea. When someone directs anger or frustration towards us, it is often a projection of their own internal struggles and insecurities. We become the scapegoat for their emotions, providing them with an outlet to release their pent-up feelings.

Ruiz teaches that by recognizing this dynamic, we can free ourselves from the burden of taking on others' negative energy. Instead of internalizing their anger and allowing it to affect us, we can choose to see it as a reflection of their own inner turmoil. This shift in perspective allows us to respond with compassion and understanding, rather than defensiveness or resentment.

By understanding that others' emotions are their own responsibility, we can cultivate a sense of emotional detachment and inner peace. We no longer feel the need to react defensively or engage in conflict, knowing that the other person's anger is not truly about us. This awareness empowers us to respond with love and empathy, even in the face of negativity.