There is deep wisdom within our very flesh, if we can only come to our senses and feel it

There is deep wisdom within our very flesh, if we can only come to our senses and feel it

Elizabeth A. Behnke, a renowned author and spiritual teacher, often speaks about the profound wisdom that resides within our own bodies. She believes that our flesh holds a deep intelligence that can guide us towards greater understanding and fulfillment in life. Behnke encourages us to tap into this wisdom by becoming more attuned to our senses and learning to trust the messages that our bodies are constantly sending us.

In today's fast-paced and technology-driven world, many of us have become disconnected from our bodies. We spend hours hunched over screens, numbing ourselves with distractions, and ignoring the signals that our bodies are trying to communicate. Behnke reminds us that our bodies are not just vessels to carry us through life, but are powerful sources of intuition and insight.

When we learn to listen to our bodies, we can access a wealth of knowledge that can help us navigate life's challenges and make decisions that align with our true selves. Our bodies have a way of communicating with us through sensations, emotions, and gut feelings that can guide us towards what is right and true for us. By tuning into these signals and trusting our instincts, we can tap into a deeper wisdom that goes beyond rational thought.

Behnke also emphasizes the importance of being present in our bodies and fully experiencing the sensations of the present moment. When we are constantly distracted or disconnected from our bodies, we miss out on the richness of life and the valuable insights that our bodies have to offer. By practicing mindfulness and grounding ourselves in our physical experience, we can access a deeper level of awareness and understanding.