There's a difference between letting go and pretending you've forgotten

There's a difference between letting go and pretending you've forgotten

Letting go and pretending you've forgotten are two very different things, although they may seem similar on the surface. Letting go involves acknowledging the past, accepting it, and moving on from it. It requires a level of emotional maturity and self-awareness to come to terms with what has happened and to release any negative emotions associated with it. Pretending you've forgotten, on the other hand, involves burying your feelings and memories deep down inside, pretending that they don't exist or don't affect you.

When you let go of something, you are actively choosing to release it from your life. You may still remember what happened, but you have made a conscious decision to no longer let it control you. Letting go allows you to heal and grow from your experiences, rather than being held back by them. It is a healthy and empowering way to move forward in life.

Pretending you've forgotten, on the other hand, is a form of denial. It may seem easier in the short term to ignore your feelings and memories, but in the long run, it can be damaging to your mental and emotional well-being. By pretending you've forgotten, you are not truly dealing with the past or processing your emotions. Instead, you are suppressing them, which can lead to unresolved issues and potential emotional outbursts in the future.

Pretending you've forgotten can also be a way of avoiding facing difficult truths or taking responsibility for your actions. It can be a coping mechanism to protect yourself from pain or discomfort, but ultimately, it is not a sustainable or healthy way to deal with your emotions.