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Thich Nhat Hanh Quotes
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When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold (Thich Nhat Hanh Quotes)
Effortlessness is the key to success. Don't fight. Don't try hard. Just allow yourself to sit. This relaxing way of sitting is also resting. Allow your body to rest (Thich Nhat Hanh Quotes)
Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects (Thich Nhat Hanh Quotes)
We must speak carefully so that we and our listeners do not get stuck in words or concepts. It is our duty to transcend words and concepts to be able to encounter reality (Thich Nhat Hanh Quotes)
Touching the present moment, we realize that the present is made of the past and is creating the future (Thich Nhat Hanh Quotes)
Jesus said that it is as difficult for a wealthy person to enter the Kingdom of God as it is for a camel to go through the eye of a needle (Thich Nhat Hanh Quotes)
It is possible to live twenty four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love (Thich Nhat Hanh Quotes)
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free (Thich Nhat Hanh Quotes)
I will practice coming back to the present moment... not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out (Thich Nhat Hanh Quotes)
Words and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance (Thich Nhat Hanh Quotes)
As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life (Thich Nhat Hanh Quotes)
You would not cry if you knew that by looking deeply into the rain you would still see the cloud (Thich Nhat Hanh Quotes)
If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person (Thich Nhat Hanh Quotes)
The miracle is walking on the Earth, not walking on water or fire. The real miracle is walking on this Earth (Thich Nhat Hanh Quotes)
When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there (Thich Nhat Hanh Quotes)
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing? (Thich Nhat Hanh Quotes)
The roots of war are in the way we live our daily lives - the way we develop our industries, build up our society, and consume goods (Thich Nhat Hanh Quotes)
When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us (Thich Nhat Hanh Quotes)
The Three Kinds of Pride are: (1) thinking I am better than the other(s); (2) thinking I am worse than the other(s); (3) thinking I am just as good as the other(s) (Thich Nhat Hanh Quotes)
Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death (Thich Nhat Hanh Quotes)
Preventing war is much better than protesting against the war. Protesting the war is too late (Thich Nhat Hanh Quotes)
The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do? (Thich Nhat Hanh Quotes)
To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life (Thich Nhat Hanh Quotes)
Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle (Thich Nhat Hanh Quotes)
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment (Thich Nhat Hanh Quotes)
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere (Thich Nhat Hanh Quotes)
The miracle is not to walk on water. The miracle is to walk on the green earth, swelling in the present moment and feeling truly alive (Thich Nhat Hanh Quotes)
Mindfulness is like that - it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life (Thich Nhat Hanh Quotes)
The present moment is the only moment available to us and it is the door to all other moments (Thich Nhat Hanh Quotes)
First of all, you need to know that an emotion is only that - an emotion - even though it may be a big, strong one. You are so much bigger, so much more than this emotion (Thich Nhat Hanh Quotes)