This record breaking heat makes it even harder than usual to be fat

This record breaking heat makes it even harder than usual to be fat

As the summer sun beats down with record-breaking heat, those who struggle with their weight may find it even more challenging to navigate the season. The oppressive temperatures can make physical activity feel unbearable, leading to a decrease in exercise and an increase in sedentary behavior. Additionally, the heat can also impact appetite and food choices, making it harder to stick to a healthy eating plan.

For many people, summer is a time for outdoor activities like swimming, hiking, and playing sports. However, when the mercury rises to extreme levels, these activities can become not only uncomfortable but potentially dangerous for those carrying extra weight. The risk of heat exhaustion and dehydration is higher for individuals who are overweight, making it essential to take extra precautions when engaging in physical activity in hot weather.

Furthermore, the heat can also affect metabolism and appetite regulation, making it more challenging to maintain a healthy diet. Research has shown that high temperatures can increase cravings for high-calorie, sugary foods, leading to overeating and weight gain. Additionally, the heat can also decrease feelings of fullness, making it harder to control portion sizes and make healthy food choices.