To live fully is to let go and die with each passing moment, and to be reborn in each new one

To live fully is to let go and die with each passing moment, and to be reborn in each new one

Jack Kornfield, a renowned author and teacher in the field of mindfulness and meditation, often speaks about the importance of letting go and embracing change in order to live a full and meaningful life. His teachings emphasize the idea that in order to truly experience life to its fullest, we must be willing to release attachments to the past and the future, and instead be fully present in each moment as it arises.

The quote, “To live fully is to let go and die with each passing moment, and to be reborn in each new one,” encapsulates Kornfield’s philosophy on the impermanence of life and the importance of embracing change. Kornfield teaches that holding onto the past or worrying about the future only serves to create suffering and prevent us from fully experiencing the richness of the present moment. By letting go of our attachments and expectations, we can open ourselves up to the beauty and wonder of each new moment as it unfolds.

Kornfield often uses the metaphor of death and rebirth to illustrate the process of letting go and embracing change. Just as a caterpillar must die to its old form in order to be reborn as a butterfly, so too must we be willing to release our old ways of thinking and being in order to transform and grow. This process of continual death and rebirth is essential for personal growth and spiritual development, as it allows us to shed old patterns and beliefs that no longer serve us, and instead embrace new possibilities and opportunities for growth.

By practicing mindfulness and meditation, Kornfield teaches that we can cultivate the awareness and presence necessary to let go of the past and future, and instead be fully present in each moment. Through this practice, we can learn to accept the impermanence of life and the inevitability of change, and find peace and contentment in the midst of life’s ups and downs. In this way, we can truly live fully, letting go and dying with each passing moment, and being reborn in each new one.