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Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training (Training Your Body Quotes)
It’s the cross-training that’s key. It doesn’t let your body adapt to one stimulus too much and it keeps your workouts exciting (Training Your Body Quotes)
At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat (Training Your Body Quotes)
I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn’t enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week (Training Your Body Quotes)
If you’re in touch with your body, you certainly have an enormous sexual advantage. The mind-body connection is the same in sex as it is in training. (Training Your Body Quotes)
You are a dynamic whole greater than the sum of your parts. By integrating your body, mind, and emotions through training, you reshape your life (Training Your Body Quotes)
In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body (Training Your Body Quotes)
In training, you listen to your body. In competition, you tell your body to shut up (Training Your Body Quotes)