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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles (Trans Fat Quotes)
I eat nothing that’s processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice (Trans Fat Quotes)
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. (Trans Fat Quotes)
The trans fat label has been an enormous incentive for food companies to take trans fat out of their products (Trans Fat Quotes)
Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year (Trans Fat Quotes)
We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility (Trans Fat Quotes)