Travel light, live light, spread the light, be the light

Travel light, live light, spread the light, be the light

Yogi Bhajan, a spiritual teacher and leader who brought Kundalini Yoga to the West, often emphasized the importance of living a simple and light-filled life. One of his famous teachings is the mantra, "Travel light, live light, spread the light, be the light." This powerful message encapsulates the essence of his teachings and serves as a guiding principle for those who follow the path of Kundalini Yoga.

To "travel light" means to let go of unnecessary baggage and burdens that weigh us down physically, mentally, and emotionally. Yogi Bhajan believed that by simplifying our lives and letting go of attachments, we can experience true freedom and inner peace. When we travel light, we are able to move through life with ease and grace, unencumbered by the weight of our past or worries about the future.

Living light is about cultivating a sense of mindfulness and presence in each moment. Yogi Bhajan taught that by being fully present and aware of our thoughts, words, and actions, we can live with greater clarity and purpose. When we live light, we are able to let go of negativity and embrace positivity, love, and compassion in all aspects of our lives.

Spreading the light is about sharing our inner radiance and positivity with others. Yogi Bhajan believed that by shining our light brightly, we can inspire and uplift those around us. When we spread the light, we create a ripple effect of positivity and kindness that can touch the lives of many.

Being the light means embodying our highest self and living in alignment with our true essence. Yogi Bhajan taught that each of us has the potential to shine brightly and make a positive impact on the world. By being the light, we can illuminate the darkness and bring hope, healing, and transformation to ourselves and others.