Wake up. Pretend i'm ok. Sleep

Wake up. Pretend i'm ok. Sleep

"Wake up. Pretend I'm ok. Sleep." These words may seem simple on the surface, but they hold a deeper meaning for many individuals who struggle with mental health issues. The act of waking up and putting on a facade of being okay, only to retreat back into sleep, can be a daily struggle for those battling depression, anxiety, or other mental illnesses.

For many people, the moment they open their eyes in the morning is the hardest part of the day. The weight of their emotions and thoughts can feel overwhelming, making it difficult to face the day ahead. The simple act of waking up can feel like a monumental task, requiring all their energy and willpower just to get out of bed.

Once they are up, the next challenge is to pretend that everything is okay. They may force a smile, engage in small talk, and go through the motions of daily life, all while battling their inner demons. This facade can be exhausting, draining them of any remaining energy they may have had.

And then, when the day is over and they finally have a moment of peace, they retreat back into sleep. Sleep becomes their escape, their refuge from the chaos of their minds. It is a temporary respite from the constant struggle to appear okay when they are anything but.

These three simple words – wake up, pretend I'm ok, sleep – encapsulate the daily battle that many individuals face with their mental health. It is a cycle of struggle, resilience, and survival that can be difficult to break free from. But it is also a reminder that even in the darkest moments, there is still hope. With the right support, therapy, and self-care, it is possible to find a way out of this cycle and towards a brighter future.