Walking allows us to be in our bodies and in the world without being made busy by them

Walking allows us to be in our bodies and in the world without being made busy by them

In her book "Wanderlust: A History of Walking," Rebecca Solnit explores the profound connection between walking and our sense of self. She argues that walking allows us to be fully present in our bodies and in the world around us, without the distractions and busyness that often consume our daily lives. Solnit believes that walking is a form of meditation, a way to quiet the mind and connect with our surroundings in a deeper, more meaningful way.

When we walk, we are forced to slow down and pay attention to our surroundings. We notice the way the sunlight filters through the trees, the sound of birds chirping in the distance, the feel of the pavement beneath our feet. In this state of heightened awareness, we are able to fully inhabit our bodies and experience the world around us in a more intimate and profound way.

Solnit argues that walking allows us to escape the constant barrage of distractions that often pull us away from the present moment. In a world filled with smartphones, social media, and constant connectivity, walking offers a respite from the noise and busyness of modern life. It allows us to disconnect from the digital world and reconnect with ourselves and the natural world around us.

Walking also has a transformative power, allowing us to process our thoughts and emotions in a way that is not possible when we are constantly on the go. Solnit believes that walking can be a form of therapy, a way to work through our problems and find clarity and peace of mind. By immersing ourselves in the act of walking, we are able to let go of our worries and anxieties and simply be in the moment.

Overall, Rebecca Solnit's exploration of walking as a form of mindfulness and connection with the world offers a powerful reminder of the importance of slowing down and being present in our lives. Walking allows us to be fully in our bodies and in the world around us, without the distractions and busyness that often pull us away from the present moment. It is a simple yet profound act that can bring us closer to ourselves and the world around us.