We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions

Brene Brown, a renowned researcher and author in the field of vulnerability and shame, has famously said, "We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions." This statement holds a profound truth that many of us may not realize in our daily lives.

In her research, Brown has found that vulnerability is the birthplace of joy, creativity, belonging, and love. When we numb ourselves to the painful emotions such as shame, fear, and sadness, we inadvertently also numb ourselves to the positive emotions like happiness, love, and gratitude. This is because emotions are interconnected and interdependent – we cannot simply shut off one without affecting the others.

For example, if we try to numb our feelings of shame and vulnerability by avoiding difficult conversations or situations, we may also find ourselves unable to fully experience joy and connection with others. By closing ourselves off to the possibility of being hurt or rejected, we also close ourselves off to the possibility of experiencing deep and meaningful relationships.

Brown's research has shown that those who are willing to embrace vulnerability and face their fears head-on are more likely to experience a sense of fulfillment and connection in their lives. This is because vulnerability is not a weakness, but a strength that allows us to be truly authentic and open with ourselves and others.

In order to live a wholehearted and fulfilling life, it is important to acknowledge and accept all of our emotions – both the painful and the positive. By allowing ourselves to feel and process our emotions, we can cultivate a deeper sense of self-awareness and emotional resilience. This, in turn, allows us to fully experience the richness and complexity of life, with all its ups and downs.