What the mind has forgotten, the body remembers long after

What the mind has forgotten, the body remembers long after

Lilias Folan, a renowned yoga teacher and author, embodies the saying "What the mind has forgotten, the body remembers long after" in her own life and teachings. Folan has dedicated her life to the practice of yoga and has experienced firsthand the profound connection between the mind and body.

Folan's journey with yoga began in the 1960s when she was introduced to the practice while living in California. At the time, she was struggling with anxiety and depression, and yoga provided her with a sense of peace and grounding that she had never experienced before. Through consistent practice, Folan found that her body began to remember the movements and postures, even when her mind was distracted or overwhelmed.

As Folan deepened her practice and studied with various teachers, she began to understand the power of the mind-body connection. She realized that the body has a wisdom of its own, and that through yoga, one can tap into this innate intelligence to heal and transform. Folan often speaks about how the body stores memories and emotions, and how through yoga, one can release these stored tensions and traumas.

Folan's teachings emphasize the importance of mindfulness and presence in yoga practice. She encourages her students to listen to their bodies and to trust in the wisdom that resides within. Folan believes that by cultivating a deep awareness of the body, one can access forgotten memories and emotions that may be holding them back.