Whatever makes you feel bad, leave it. Whatever makes you smile, keep it

Whatever makes you feel bad, leave it. Whatever makes you smile, keep it

In today's fast-paced and often stressful world, it is important to prioritize our mental and emotional well-being. One way to do this is by being mindful of the words we use and allow into our lives. The quote "Whatever makes you feel bad, leave it. Whatever makes you smile, keep it" serves as a powerful reminder to pay attention to the impact that words can have on our mood and overall happiness.

Feel bad words are those that bring us down, make us feel inadequate, or cause us to doubt ourselves. These words can come from others, such as criticism or negativity, or they can come from within, in the form of self-doubt or negative self-talk. Regardless of their source, feel bad words have the power to chip away at our self-esteem and leave us feeling drained and unhappy.

By being mindful of the words we allow into our lives, we can take control of our emotional well-being and create a more positive and uplifting environment for ourselves. This means being selective about the people we surround ourselves with, the media we consume, and the thoughts we allow to take root in our minds. It means recognizing when a word or phrase makes us feel bad and choosing to let it go, rather than allowing it to linger and bring us down.

On the flip side, feel good words are those that uplift us, inspire us, and bring a smile to our faces. These words can come from loved ones, from positive affirmations, or from our own inner dialogue. Feel good words have the power to boost our confidence, increase our motivation, and remind us of our worth.

By choosing to keep feel good words in our lives, we can cultivate a sense of positivity and joy that can help us navigate life's challenges with grace and resilience. Whether it's a kind compliment from a friend, a motivational quote that resonates with us, or a mantra that helps us stay grounded, feel good words have the power to lift us up and remind us of the beauty and potential that lies within us.