When it hurts keep going

When it hurts keep going

Hurting words have a way of cutting deep, leaving wounds that may not be visible to the naked eye but are felt deeply within the soul. When someone speaks words that are meant to hurt or belittle, it can be incredibly painful and difficult to bear. In these moments, it can be tempting to give up, to retreat into ourselves and wallow in the pain that has been inflicted upon us. However, it is in these moments that it is most important to remember the mantra: "When it hurts, keep going."

When faced with hurting words, it can be easy to internalize them and allow them to define us. We may start to believe the negative things that have been said about us, and let them shape our self-perception. However, it is crucial to remember that words are just that - words. They do not define who we are or determine our worth. It is important to remember that the person who is speaking these hurting words is likely coming from a place of their own pain and insecurity, and their words are a reflection of that, not a reflection of our true selves.

When it hurts, keep going. Keep moving forward, keep pushing through the pain and the negativity. Remember that you are stronger than the hurtful words that have been spoken to you. Surround yourself with people who lift you up and support you, who remind you of your worth and your value. Take care of yourself, both physically and emotionally, and remember that you are deserving of love and respect.

It is also important to remember that forgiveness is a powerful tool in overcoming hurting words. Forgiving the person who has hurt you does not mean that you are condoning their behavior or excusing what they have said. It simply means that you are releasing yourself from the burden of holding onto anger and resentment. Forgiveness is a way of freeing yourself from the pain that has been inflicted upon you, and allowing yourself to move forward with grace and dignity.