When somebone hurts you cry a river build a bridge and get over it

When somebone hurts you cry a river build a bridge and get over it

When someone hurts you, it can feel like the pain will never go away. The hurtful words or actions can linger in your mind, causing you to dwell on the pain and resentment. However, holding onto this hurt only prolongs your suffering and prevents you from moving forward.

The phrase "cry a river, build a bridge, and get over it" is a powerful reminder that it is okay to feel hurt and to express your emotions. Crying can be a cathartic release, allowing you to process your feelings and begin to heal. However, it is important not to get stuck in this stage of grief. Building a bridge signifies taking action to move past the hurt and find a way to overcome the pain.

Building a bridge requires effort and determination. It means actively working towards letting go of the hurt and finding a way to move forward. This may involve forgiveness, setting boundaries, or seeking closure. It is about taking control of your own emotions and not allowing someone else's actions to dictate your happiness.

Getting over it does not mean forgetting what happened or pretending that the hurt never occurred. It means acknowledging the pain, learning from the experience, and choosing to let go of the negative emotions that are holding you back. It is about reclaiming your power and refusing to let someone else's actions define your self-worth.

Getting over it is a process that takes time and patience. It may involve seeking support from friends, family, or a therapist. It may require practicing self-care and self-compassion. It is about recognizing that you deserve to be happy and that holding onto the hurt only hinders your ability to move forward.