Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice

Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice

Jack Kornfield, a renowned meditation teacher and author, often speaks about the importance of compassion and non-judgment in spiritual practice. He emphasizes the need to cultivate a sense of kindness and understanding towards ourselves and others, rather than falling into the trap of harsh judgment and criticism. However, Kornfield also acknowledges that it can be all too easy to slip into a pattern of self-judgment, especially when we are faced with challenges or setbacks in our spiritual journey.

In his teachings, Kornfield highlights the tendency for individuals to be judgmental towards others, often projecting their own insecurities and fears onto those around them. This judgmental attitude can create a barrier to true connection and understanding, leading to feelings of isolation and alienation. However, Kornfield suggests that when we turn this critical gaze inward, we often find that we are even more judgmental of ourselves in our spiritual practice.

When we hold ourselves to impossibly high standards or compare ourselves to others, we set ourselves up for failure and disappointment. This self-judgment can be a major obstacle to growth and transformation, as it prevents us from fully embracing our own unique path and learning from our mistakes. Kornfield encourages his students to approach their practice with a sense of curiosity and openness, rather than judgment and self-criticism.

By cultivating a sense of self-compassion and acceptance, we can begin to break free from the cycle of judgment and criticism that holds us back in our spiritual practice. Kornfield teaches that true spiritual growth comes from a place of love and understanding, both for ourselves and for others. By letting go of our need to constantly evaluate and critique ourselves, we can create space for true healing and transformation to occur.