Without proper breathing, the yoga postures are nothing more than calisthenics

Without proper breathing, the yoga postures are nothing more than calisthenics

Rachel Schaeffer is a renowned yoga instructor who emphasizes the importance of proper breathing in yoga practice. She firmly believes that without proper breathing, the yoga postures are nothing more than calisthenics. This statement holds a lot of truth, as breathing is a fundamental aspect of yoga that can greatly enhance the benefits of the practice.