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I encourage students to check out different styles of yoga and different teachers even within one system. Seek the teacher that inspires you, and practice the yoga that makes you feel the best. You’ll then find the authentic practice for your life and path. (Yoga Quotes)
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life. (Yoga Quotes)
To relax, I do yoga and meditate and do little math problems, and it’s fun to check that part of your brain off and turn on a different part. (Yoga Quotes)
I typically do yoga and I walk everywhere, and that’s how I get my exercise (Yoga Quotes)
For some people, staying grounded means doing yoga. For others, it’s spending time with family. Social media, too, can be a lifesaver. (Yoga Quotes)
I’ve started doing yoga and meditation, but I’m not very good at that kind of thing and turning my brain off. (Yoga Quotes)
No matter what size you are, you must be healthy. I focus on health as a model, whether it’s doing yoga, hiking, kickboxing - those things bring me joy. (Yoga Quotes)
I can be a bit extreme. I’ll spend too much time running round the park, doing yoga and drinking green tea. I can get a bit obsessive. I have to rein it in sometimes. (Yoga Quotes)
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train. (Yoga Quotes)
I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc. (Yoga Quotes)
My usual day is I get up around 11 o’clock and do yoga and then eat afterwards. Then I have sound check and play soccer and do running with the guys in the band after sound check, and then do the show and eat dinner after the show and usually get to bed around 3 o’clock by the time we get everybody on the bus and get rolling. (Yoga Quotes)
I find that when you do yoga, you don’t crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I’ll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that. (Yoga Quotes)
In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort. (Yoga Quotes)
Practice means making an effort to keep your mind steady. Yoga is about learning to pay attention. That’s what drives transformation. (Yoga Quotes)
Absolutely, everyone and anyone can get involved in yoga. I’ve seen really small kids doing it in my yoga class, right up to elderly people doing it. (Yoga Quotes)
Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress. (Yoga Quotes)
We need to bring the spiritual dimension back into yoga and encourage students to look for teachings and practices that will take them to the next level. (Yoga Quotes)
At the end of the day I’ll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are. (Yoga Quotes)
I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it’s not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don’t see nap pods in CrossFit gyms. (Yoga Quotes)
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. (Yoga Quotes)
My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep. (Yoga Quotes)
In everyday life, I use positive thoughts, sense of humor, Taekwondo, running, and yoga to make me stronger. (Yoga Quotes)
I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis. (Yoga Quotes)
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the back, and we’ll be in downward dog giggling and looking at each other. And I know what we’re all thinking: What are we going to order for dinner afterward? (Yoga Quotes)
Do some yoga. I never feel more beautiful than after I’ve really spent some time breathing. (Yoga Quotes)
I try to keep at a non-obsessive level of fitness. It’s not about looking great, it’s about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It’s mental as well as physical; if I don’t train, I get very depressed. (Yoga Quotes)
I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week. (Yoga Quotes)
I’m a firm believer in slowing down to improve my state of mind when I’m training, and yoga and meditation have been paramount to my success in this way. (Yoga Quotes)
Yoga is really the practice of seeing what’s most important. Focusing on that first. Then it helps everything else sort of fall into alignment. (Yoga Quotes)
I was on my bus, and on my bus I have a yoga swing. Jennifes comes on, and she goes, ‘ Hi, Woody, I’m J--- is that a sex swing?’ Her first sentence to me. (Yoga Quotes)