You are already free. You only have to know and realize this truth

You are already free. You only have to know and realize this truth

In the teachings of Swami Sivananda, the concept of freedom is a central theme. Sivananda believed that true freedom is not something that can be attained through external circumstances or possessions, but rather it is an inner state of being that is always accessible to us. He often emphasized the idea that we are already free, we just need to realize this truth.

According to Sivananda, the key to realizing our inherent freedom lies in understanding the nature of the self. He taught that our true self is not the physical body or the mind, but rather the eternal soul or spirit that is beyond the limitations of the material world. This realization is the first step towards experiencing true freedom, as it allows us to detach ourselves from the transient and ever-changing aspects of our existence.

Sivananda also emphasized the importance of self-awareness and mindfulness in realizing our freedom. By becoming aware of our thoughts, emotions, and actions, we can begin to understand the ways in which we are limiting ourselves and preventing ourselves from experiencing true freedom. Through practices such as meditation, yoga, and self-reflection, we can cultivate a deeper awareness of our true nature and break free from the chains of our conditioning and ego.

Another important aspect of Sivananda's teachings on freedom is the idea of surrendering to the divine will. He believed that true freedom comes from aligning ourselves with the higher power or universal consciousness that governs all of creation. By surrendering our individual will to the divine will, we can experience a sense of liberation and peace that transcends the limitations of the ego.