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Your Body Quotes

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When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn’t go away, get lost, stolen. If you will listen, it will speak  (Your Body Quotes) If you pay attention to when you are hungry, what your body wants, what you are eating, when you’ve had enough, you end the obsession because obsession and awareness cannot coexist  (Your Body Quotes) In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places  (Your Body Quotes) Dance is a physical and mental workout. Once you get your body moving, you’ll see a difference  (Your Body Quotes) Greasy food might not be good for your body, but it does wonders for the soul. A healthy diet may prolong your life, but what would you have to live for? What is the point of living to a hundred if you have to subsist on bland food? One may as well die of boredom  (Your Body Quotes) The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self  (Your Body Quotes) Sometimes your body language is enough for an actor to know that you’re not happy. And you don’t really need to say it out loud if you deal with actors you know very well. And I don’t think you really need to be explicit  (Your Body Quotes) Movement practice gets all your creative juices flowing. It doesn’t just release your body, but it opens up your heart and empties out your mind, as well  (Your Body Quotes) Until you destroy your body, you don’t learn to appreciate it. Treat the body like a temple because the body is so beautiful. If and when you understand your body then you will respect it. The body is like a bud, until the sun rises it will not bloom, until it blooms it will not be beautiful or give perfume. So respect it, take care of it  (Your Body Quotes) Sometimes all you’ve accomplished by the end of the day is to have maneuvered your body through space without grave incident  (Your Body Quotes) Key message to all patients: Let go of all negativity and empower your body through your positivity  (Your Body Quotes) Prayer is like practicing the piano or ballet or writing: you have to bring your body for a very long time, in spite of your body’s frailties and conflicts and general revolt, and then one day your body is not separate any more. You’ve in a sense become the piano or the dance or the word or the prayer. The prayer is in your heart. The prayer is your heart  (Your Body Quotes) Animals can always read your vibration, and if you are intent on empowering your life, they will often gift you by making special melodies of sound to balance your chakras and tune up your body  (Your Body Quotes) Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment  (Your Body Quotes) Microbes are just nature’s janitors who work to clean up a poorly kept culturing medium. Trying to keep microbes off of and out of your body is like trying to keep the wind out of the trees  (Your Body Quotes) Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals  (Your Body Quotes) Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don’t like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become  (Your Body Quotes) Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body and your breath  (Your Body Quotes) You will stop turning to food when you start understanding in your body, not just your mind, that there is something better... Truth, not force, does the work of ending compulsive eating  (Your Body Quotes) You embrace your body in your thought, and you should delineate upon it thoughts of health, not of sickness  (Your Body Quotes) Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece  (Your Body Quotes) The body is living art. Your movement through time and space is art. A painter has brushes. You have your body  (Your Body Quotes) In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential  (Your Body Quotes) Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised  (Your Body Quotes) Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform  (Your Body Quotes) It happens very rarely, but when it happens it’s worth waiting for, that the instrument becomes part of your body  (Your Body Quotes) It’s terrifying to think you can remember things you shouldn’t possibly be able to. It’s like that childhood fear of having your soul slip from your body in your sleep. The darkness, those black sheets of glass sliding over you, upping the pressure, pushing you through the time and space and story  (Your Body Quotes) It’s wrong to believe that you need a certain physical body type to run. All body types can run. It’s not about your legs, muscles, or cellulite. It’s not about the physical side of things. If you train your brain, your body will follow. It’s that simple. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape  (Your Body Quotes) Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential  (Your Body Quotes) When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple  (Your Body Quotes)
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