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Your Body Quotes

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You have to know your body. It’s part of the beauty of the training process, and once you’ve determined how much your body and mind can take, you can then begin to reach your potential  (Your Body Quotes) You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation  (Your Body Quotes) If your body is crying out for a change, or crying out that it’s unhappy, for goodness sake listen to it. Our bodies aren’t machines that get by with a grease and oil change every 50,000 kilometres. Stress is part of life but if prolonged stress is in our life, we have to ask ourselves if we are in the right place, right frame of mind, or doing the right job  (Your Body Quotes) Your body is a divine container that will change over your lifetime. Revel in this! Notice it! This is the way of things: the softening of the shell so the soul may emerge  (Your Body Quotes) You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn’t getting your body in shape. The hard part is getting your mind in shape  (Your Body Quotes) Sometimes, you need to stop taking your medicine to let your body heal itself. Sometimes, you need to pause so you can move forward. Sometimes, you need to turn away from something so you can see why you fell in love in the first place  (Your Body Quotes) You are in front of your brother, but your mind is on many other things, so you don’t really see your brother. Maybe he is having some trouble, but you don’t see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see  (Your Body Quotes) Today’s aikido is so dimensionless. It’s hollow, empty on the inside. People try to reach the highest levels without even paying their dues. That’s why it seems so much like a dance these days. You have to master the very basics solidly, with your body, and then proceed to develop to the higher levels... Now we see nothing but copying or imitation without any grasp of the real thing  (Your Body Quotes) It’s wrong for women to be constantly shy and embarrassed about their bodies. There are so many images of unattainable beauty that are so destructive. It’s important to show how your body really is. As the cliche has it, beauty comes from within  (Your Body Quotes) Costume is a huge part of getting into character. Your body soaks in what you’re wearing, and you turn into someone else  (Your Body Quotes) Walking is the number one exercise for your feet as well as your body. Barefoot walking is the ideal  (Your Body Quotes) In order to be successful at anything you choose to do, you must make a 100 percent commitment to what it is you are trying to do. If you put 50 percent of your ability into it, that is all that you will get out of it. You must discipline your body and your mind to work towards the goals you have set. Once you have made this decision, then the work begins  (Your Body Quotes) If you respect your body enough to put modest clothes on, then more people will respect you as a person  (Your Body Quotes) A good groove releases adrenaline in your body. You feel uplifted, you feel centered, you feel calm, you feel powerful. You feel that energy. That’s what good drumming is all about  (Your Body Quotes) When I was 22, I had this horrible psoriasis outbreak. It was all over my legs, I couldn’t walk because my legs were cracked and bleeding. Weird things like that can happen to your body  (Your Body Quotes) We are the only species of mammal that doubts our ability to give birth. It’s profitable to scare women about birth. But let’s stop it. I tell women: Your body is not a lemon  (Your Body Quotes) I have that gene mutation too and it’s not something I would believe in for myself. I wouldn’t call it the brave choice. I actually think it’s the most fearful choice you can make when confronting anything with cancer. My belief is that cancer comes from inside you and so much of it has to do with the environment of your body. It’s the stress that will turn that gene on or not  (Your Body Quotes) I rarely use a stylist, and enjoy choosing my outfit on my own. If you know what suits your body and personality then your individual style emerges naturally  (Your Body Quotes) Of the primary emotions, fear is the one that bears most directly on survival. Children show fear. Adults try not to, maybe because it’s shameful, or, in some circumstances, dangerous. The fear response is automatic, though, and your body runs through its reflexes whether you want it to or not  (Your Body Quotes) Kind thoughts increase the flow of vital energy into your body and mind. Do kind acts now. Do not procrastinate. Kindness is like a healing balm. It soothes suffering... Little drops of water make the mighty ocean. Even so, little acts of kindness make an ocean of goodwill  (Your Body Quotes) You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it’s the same thing. You can train your psychological strength  (Your Body Quotes) I played a lot of baseball growing up, and I always hit better if I kept moving before the pitch instead of standing still in the batter’s box. I think a waggle does the same thing in the golf swing. It keeps you relaxed and gets your body ready to hit the ball  (Your Body Quotes) Cancer is just a word that creates fear. Forget about that word, and let’s just focus on balancing your body. All illnesses are just symptoms of imbalance. No illness can remain when your entire system is in balance  (Your Body Quotes) What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That’s normal. But wasn’t it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn’t it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn’t the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion  (Your Body Quotes) The awareness that we cultivate is what makes yoga a practice, rather than a task or a goal to be completed. Your body will most likely become much more flexible by doing yoga, and so will your mind  (Your Body Quotes) I can’t cook! It’s genetic. My grandmother can’t cook, my mother can’t cook. I was raised to believe you eat because your body needs fuel for energy, so I eat super foods  (Your Body Quotes) Real filth is the one inside. The rest simply washes off. There is only one type of dirt that cannot be cleansed with pure waters, and that is the stain of hatred and bigotry contaminating the soul. You can purify your body through abstinence and fasting, but only love will purify your heart  (Your Body Quotes) There’s no better way to energize your body, mind, and spirit than by taking care of yourself  (Your Body Quotes) Do not go looking for problems to feed your soul. Just let life be your teacher. It will nourish you with its inevitable difficulties. How will you know whether you are letting life teach you and nourish you? If your physical senses become more sensitive to the beauty you see, the words of love you hear, and the life you feel touching your body and soul, then you know you have discovered the great value of misfortune  (Your Body Quotes) There are places on a man’s head that are as hard as a rock. Your head’s actually stronger than your body. And you don’t have too many instruments up there workin’  (Your Body Quotes)
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