Youth will never live to age unless they keep themselves in breath with exercise, and in heart with joyfulness

Youth will never live to age unless they keep themselves in breath with exercise, and in heart with joyfulness

Sir Philip Sidney, a prominent figure in the Elizabethan era, was a firm believer in the importance of physical exercise and joyfulness in maintaining youthfulness. In his work, "The Defence of Poesy," Sidney emphasized the significance of leading a balanced and active lifestyle in order to preserve one's youth and vitality.

Sidney understood that physical exercise was essential for maintaining good health and preventing the effects of aging. He believed that regular exercise not only strengthened the body but also invigorated the mind and spirit. In his view, staying active and engaging in physical activities helped individuals stay in shape and maintain their youthful energy. By keeping themselves in breath with exercise, young people could ensure that they would remain healthy and vibrant as they aged.