Pilates

The Pilates Body is a book that provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

This lightweight and portable mini pilates stability ball provides an unstable base of support that is designed to activate your deepest stabilizing muscles. It comes with a straw for easy inflation or deflation.

Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout DVD is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace.

This extra thick mat comes in a variety of colors and is extra thick making it perfect for Pilates or yoga.

Pilates ring for core workouts plus abdominal, thigh, leg and arm toning. Strengthens posture and mobility and is one of the best upper thigh excercisers for women.

Women's socks in a variety of colors with a crossover strap for extra firm positioning and a non slip grip pattern, perfect for Yoga or pilates.

Lightweight and portable pilates bar and two 30" power cords with attached foot loops and a 60 minute workout DVD. Can be used for Pilates training as well as upper body strength training.